The Effect of Aging on Bone Health: Strategies for Preventing Osteoporosis and Fractures in the Elderly

Abstract

Osteoporosis is a significant public health concern, particularly in elderly populations, due to

its association with bone fractures, disability, and death. Aging leads to a gradual decline in

bone mass and density, increasing the risk of developing osteoporosis. This paper explores

the effects of aging on bone health and presents strategies for preventing osteoporosis and

fractures in the elderly, including dietary recommendations, physical activity,

pharmacological interventions, and lifestyle modifications. By understanding these factors,

healthcare providers can better manage and prevent the adverse effects of osteoporosis,

improving the quality of life for older adults.